steve kang 500m row
500m
Meters
2:07.9
Time
2:07.9
Pace
29
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 124 |
September 28, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 132 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 21 | 116 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 21 | 127 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 134 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 22 | 140 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 | 143 |
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Workout Graph
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