steve kang 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 125 |
October 05, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 143 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 128 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 | 137 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 148 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 | 152 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 22 | 153 |
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Workout Graph
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