steve kang 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 113 |
October 11, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 688 | 26 | 21 | 158 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 24 | 155 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 23 | 158 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 20 | 159 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 20 | 160 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 19 | 161 |
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Workout Graph
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