steve kang 8x0:20/0:10r row
778
Meters
2:40.0
Time
1:42.8
Pace
59
Calories
171
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 935 |
| Overall Time | 4:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
October 11, 2018 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 778 | 1:42.8 | 322 | 1327 | 35 | 171 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 148 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 167 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 174 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 175 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 176 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 176 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 175 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | 174 |
| r157 |
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Workout Graph
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