steve kang v1:00/1:00r...1 row
344m
Meters
2:04.6
Time
3:01.1
Pace
7
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 386m |
| Overall Time | 3:04.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 90 |
October 20, 2018 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 344m | 3:01.1 | 59 | 502 | 24 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 24 | |
| r: 1:00 | 42m | |||||
| r42m |
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Workout Graph
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