steve kang 3x500m/1:00r row
1,500m
Meters
5:34.7
Time
1:51.5
Pace
107
Calories
175
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:34.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 131 |
November 19, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 26 | 175 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 174 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 176 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 175 |
| r53m |
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Workout Graph
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