steve kang 500m row
500m
Meters
2:34.0
Time
2:34.0
Pace
25
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 88 |
November 25, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 19 | 152 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 22 | 150 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 18 | 151 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 18 | 152 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 20 | 153 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 19 | 154 |
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Workout Graph
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