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steve kang 10000m row

10,000

Meters

42:14.2

Time

2:06.7

Pace

623

Calories

173

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate22
Stroke Count926
Drag Factor116

November 25, 2018 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:14.2 10,000 2:06.7 172 892 623 22 173
2:01.7 500 2:01.7 194 968 32 24 159
1:59.5 1,000 1:59.5 205 1005 33 22 166
1:59.3 1,500 1:59.3 206 1009 33 21 170
1:58.6 2,000 1:58.6 210 1022 33 22 175
2:01.0 2,500 2:01.0 198 979 32 21 175
1:58.7 3,000 1:58.7 209 1020 33 23 178
2:03.1 3,500 2:03.1 188 945 32 22 177
2:02.8 4,000 2:02.8 189 950 32 22 180
2:15.5 4,500 2:15.5 141 784 30 20 175
2:05.7 5,000 2:05.7 176 906 31 21 176
2:08.8 5,500 2:08.8 164 863 30 21 176
2:08.8 6,000 2:08.8 164 863 30 22 176
2:08.7 6,500 2:08.7 164 865 31 22 175
2:13.9 7,000 2:13.9 146 801 29 22 171
2:12.3 7,500 2:12.3 151 820 30 22 171
2:13.0 8,000 2:13.0 149 812 30 21 171
2:20.0 8,500 2:20.0 128 738 30 20 172
2:13.3 9,000 2:13.3 148 808 29 22 175
2:07.9 9,500 2:07.9 167 875 31 24 175
2:01.8 10,000 2:01.8 194 966 32 25 180

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Workout Graph

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