steve kang 10000m row
10,000
Meters
42:14.2
Time
2:06.7
Pace
623
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 116 |
November 25, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.2 | 10,000 | 2:06.7 | 172 | 892 | 22 | 173 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | 159 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 22 | 166 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 21 | 170 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 22 | 175 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 21 | 175 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 23 | 178 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 22 | 177 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 22 | 180 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 784 | 20 | 175 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 21 | 176 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 863 | 21 | 176 |
| 2:08.8 | 6,000 | 2:08.8 | 164 | 863 | 22 | 176 |
| 2:08.7 | 6,500 | 2:08.7 | 164 | 865 | 22 | 175 |
| 2:13.9 | 7,000 | 2:13.9 | 146 | 801 | 22 | 171 |
| 2:12.3 | 7,500 | 2:12.3 | 151 | 820 | 22 | 171 |
| 2:13.0 | 8,000 | 2:13.0 | 149 | 812 | 21 | 171 |
| 2:20.0 | 8,500 | 2:20.0 | 128 | 738 | 20 | 172 |
| 2:13.3 | 9,000 | 2:13.3 | 148 | 808 | 22 | 175 |
| 2:07.9 | 9,500 | 2:07.9 | 167 | 875 | 24 | 175 |
| 2:01.8 | 10,000 | 2:01.8 | 194 | 966 | 25 | 180 |
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Workout Graph
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