steve kang 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 86 |
November 26, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 21 | 151 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 24 | 144 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 23 | 149 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 20 | 153 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 21 | 155 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 18 | 155 |
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Workout Graph
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