steve kang 5000m row
5,000m
Meters
20:24.1
Time
2:02.4
Pace
321
Calories
176
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 110 |
November 26, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 24 | 176 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 171 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 174 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 176 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 25 | 177 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 24 | 178 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 24 | 179 |
| 2:10.9 | 3,500m | 2:10.9 | 156 | 837 | 23 | 176 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 23 | 176 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 24 | 179 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 24 | 182 |
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Workout Graph
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