steve kang 500m row
500m
Meters
2:33.9
Time
2:33.9
Pace
25
Calories
151
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 75 |
November 28, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 21 | 151 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 22 | 147 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 22 | 151 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 20 | 154 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 22 | 154 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 20 | 151 |
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Workout Graph
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