steve kang 1x500m/1:00r row
500m
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521m |
| Overall Time | 2:57.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 123 |
December 03, 2018 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r21m |
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Workout Graph
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