steve kang 4x500m/1:00r row
2,000m
Meters
7:19.6
Time
1:49.9
Pace
147
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 11:19.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 114 |
December 03, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r71m |
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Workout Graph
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