steve kang 1x500m/r row
500m
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:29.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 76 |
December 11, 2018 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | |
| r0m |
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Workout Graph
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