steve kang 5x0:20/0:10r row
457m
Meters
1:40.0
Time
1:49.4
Pace
32
Calories
168
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 545m |
| Overall Time | 2:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
December 13, 2018 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 32 | 168 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 155 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 165 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 171 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 174 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 174 |
| r88m |
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Workout Graph
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