steve kang 11x0:20/0:10r row
944m
Meters
3:40.0
Time
1:56.5
Pace
75
Calories
174
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,143m |
| Overall Time | 5:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
December 13, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 944m | 1:56.5 | 221 | 1061 | 32 | 174 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 156 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 177 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 178 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 178 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 178 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 178 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 177 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 177 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 177 |
| 0 | 169 | |||||
| r199m |
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