steve kang 1x500m/1:00r row
500m
Meters
2:27.7
Time
2:27.7
Pace
27
Calories
155
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509m |
| Overall Time | 3:27.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 79 |
December 18, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | 155 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | 155 |
| r9m |
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Workout Graph
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