steve kang 2x500m/1:00r row
1,000m
Meters
3:41.4
Time
1:50.7
Pace
72
Calories
175
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:41.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 119 |
December 18, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 27 | 175 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 174 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 176 |
| r41m |
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Workout Graph
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