steve kang 4x500m/1:00r row
2,000m
Meters
7:22.0
Time
1:50.5
Pace
144
Calories
173
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 11:22.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 111 |
December 18, 2018 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 27 | 173 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 168 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 172 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 174 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 176 |
| r86m |
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Workout Graph
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