steve kang 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
323
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 111 |
December 14, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 952 | 323 | 23 | 169 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 24 | 155 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 22 | 161 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 24 | 166 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 23 | 169 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 23 | 173 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 23 | 174 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 22 | 174 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 23 | 174 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 859 | 31 | 23 | 172 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 976 | 33 | 22 | 178 |
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Workout Graph
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