steve kang 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
312
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 131 |
January 07, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 23 | 175 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 169 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 24 | 171 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 23 | 170 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 23 | 176 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 22 | 175 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 21 | 175 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 24 | 182 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 22 | 180 |
| 2:24.7 | 4,500m | 2:24.7 | 116 | 697 | 19 | 175 |
| 2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 21 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.