steve kang 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
298
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 113 |
January 09, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 23 | 155 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 150 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 23 | 156 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | 156 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 23 | 158 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 23 | 154 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 23 | 156 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 23 | 158 |
| 2:13.6 | 4,000m | 2:13.6 | 147 | 805 | 22 | 156 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 23 | 158 |
| 2:15.2 | 5,000m | 2:15.2 | 142 | 787 | 23 | 157 |
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Workout Graph
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