steve kang 4x500m/1:00r row
2,000m
Meters
7:56.7
Time
1:59.1
Pace
136
Calories
174
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 11:56.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
January 14, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 25 | 174 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 171 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 175 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 177 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 173 |
| r72m |
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Workout Graph
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