steve kang 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
304
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 115 |
January 25, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 304 | 22 | 159 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 22 | 142 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 21 | 153 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 22 | 157 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 31 | 23 | 161 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | 22 | 162 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 22 | 163 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 21 | 163 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 21 | 164 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 31 | 22 | 166 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 21 | 163 |
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Workout Graph
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