steve kang 4x500m/1:00r row
2,000m
Meters
7:32.4
Time
1:53.1
Pace
144
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 134 |
January 29, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 26 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| r74m |
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Workout Graph
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