steve kang 5000m row
5,000
Meters
24:36.0
Time
2:27.6
Pace
269
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 102 |
February 01, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.0 | 5,000 | 2:27.6 | 109 | 656 | 269 | 19 | 134 |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 14 | 22 | 135 |
| 1:12.9 | 500 | 2:25.8 | 113 | 641 | 13 | 21 | 139 |
| 1:14.0 | 750 | 2:28.0 | 108 | 632 | 13 | 20 | 135 |
| 1:14.6 | 1,000 | 2:29.2 | 105 | 627 | 13 | 19 | 135 |
| 1:14.5 | 1,250 | 2:29.0 | 106 | 628 | 13 | 19 | 127 |
| 1:13.2 | 1,500 | 2:26.4 | 112 | 639 | 13 | 20 | 141 |
| 1:13.4 | 1,750 | 2:26.8 | 111 | 637 | 13 | 19 | 134 |
| 1:12.6 | 2,000 | 2:25.2 | 114 | 644 | 13 | 20 | 133 |
| 1:12.2 | 2,250 | 2:24.4 | 116 | 698 | 14 | 20 | 131 |
| 1:41.0 | 2,500 | 3:22.0 | 42 | 463 | 13 | 15 | 124 |
| 1:12.6 | 2,750 | 2:25.2 | 114 | 644 | 13 | 20 | 136 |
| 1:10.7 | 3,000 | 2:21.4 | 124 | 712 | 14 | 20 | 135 |
| 1:12.8 | 3,250 | 2:25.6 | 113 | 642 | 13 | 19 | 130 |
| 1:12.7 | 3,500 | 2:25.4 | 114 | 643 | 13 | 19 | 130 |
| 1:11.7 | 3,750 | 2:23.4 | 119 | 702 | 14 | 19 | 135 |
| 1:11.3 | 4,000 | 2:22.6 | 121 | 706 | 14 | 19 | 136 |
| 1:11.0 | 4,250 | 2:22.0 | 122 | 709 | 14 | 19 | 137 |
| 1:11.1 | 4,500 | 2:22.2 | 122 | 708 | 14 | 19 | 137 |
| 1:11.1 | 4,750 | 2:22.2 | 122 | 708 | 14 | 19 | 138 |
| 1:11.7 | 5,000 | 2:23.4 | 119 | 702 | 14 | 18 | 135 |
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Workout Graph
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