steve kang 22:45 row
5,027m
Meters
22:45.2
Time
2:15.7
Pace
306
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 149 |
February 05, 2019 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,027m | 2:15.7 | 140 | 781 | 21 | 173 |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 18 | 158 |
| 5:10.6 | 500m | 2:15.8 | 140 | 780 | 22 | 162 |
| 7:20.6 | 500m | 2:10.0 | 159 | 848 | 23 | 168 |
| 9:31.9 | 500m | 2:11.3 | 155 | 832 | 22 | 170 |
| 11:38.9 | 500m | 2:07.0 | 171 | 888 | 22 | 174 |
| 13:55.4 | 500m | 2:16.5 | 138 | 773 | 20 | 174 |
| 16:15.4 | 500m | 2:20.0 | 128 | 738 | 21 | 172 |
| 18:20.3 | 500m | 2:04.9 | 180 | 918 | 23 | 176 |
| 20:22.4 | 500m | 2:02.1 | 192 | 961 | 24 | 180 |
| 22:23.1 | 500m | 2:00.7 | 199 | 985 | 25 | 184 |
| 22:36.1 | 27m | 4:00.7 | 25 | 386 | 9 | 181 |
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Workout Graph
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Tried to do 10k, but couldn't get there.