steve kang 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
299
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 118 |
February 08, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 24 | 163 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 156 |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 24 | 156 |
| 1:07.8 | 750m | 2:15.6 | 140 | 783 | 25 | 157 |
| 1:05.2 | 1,000m | 2:10.4 | 158 | 843 | 24 | 159 |
| 1:05.3 | 1,250m | 2:10.6 | 157 | 840 | 24 | 159 |
| 1:04.4 | 1,500m | 2:08.8 | 164 | 863 | 24 | 163 |
| 1:03.4 | 1,750m | 2:06.8 | 172 | 890 | 25 | 167 |
| 1:04.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 164 |
| 1:04.7 | 2,250m | 2:09.4 | 162 | 855 | 24 | 165 |
| 1:02.8 | 2,500m | 2:05.6 | 177 | 907 | 24 | 166 |
| 1:03.5 | 2,750m | 2:07.0 | 171 | 888 | 24 | 166 |
| 1:03.7 | 3,000m | 2:07.4 | 169 | 882 | 24 | 167 |
| 1:03.7 | 3,250m | 2:07.4 | 169 | 882 | 25 | 166 |
| 1:03.8 | 3,500m | 2:07.6 | 168 | 879 | 23 | 167 |
| 1:03.3 | 3,750m | 2:06.6 | 172 | 893 | 24 | 169 |
| 1:03.5 | 4,000m | 2:07.0 | 171 | 888 | 25 | 168 |
| 1:03.7 | 4,250m | 2:07.4 | 169 | 882 | 24 | 165 |
| 1:03.7 | 4,500m | 2:07.4 | 169 | 882 | 24 | 168 |
| 1:04.4 | 4,750m | 2:08.8 | 164 | 863 | 24 | 163 |
| 1:03.7 | 5,000m | 2:07.4 | 169 | 882 | 24 | 166 |
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Workout Graph
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