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steve kang 10000m row

10,000

Meters

46:03.6

Time

2:18.1

Pace

589

Calories

157

Heart Rate

Average Watts133
Calories Per Hour767
Stroke Rate22
Stroke Count1008
Drag Factor121

February 08, 2019 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:03.6 10,000 2:18.1 133 767 589 22 157
2:15.3 500 2:15.3 141 798 30 22 151
2:15.7 1,000 2:15.7 140 769 29 21 150
2:14.1 1,500 2:14.1 145 778 29 22 155
2:12.1 2,000 2:12.1 152 817 30 21 160
2:12.5 2,500 2:12.5 150 815 30 22 158
3:38.7 3,000 3:38.7 33 427 26 15 137
2:23.0 3,500 2:23.0 120 704 28 22 156
2:53.4 4,000 2:53.4 67 539 26 20 147
2:10.7 4,500 2:10.7 157 826 30 23 156
2:11.6 5,000 2:11.6 154 820 30 23 149
2:17.0 5,500 2:17.0 136 762 29 22 152
2:10.6 6,000 2:10.6 157 826 30 23 161
2:08.9 6,500 2:08.9 163 837 30 23 162
2:09.0 7,000 2:09.0 163 837 30 23 161
2:08.6 7,500 2:08.6 165 839 30 23 165
2:09.9 8,000 2:09.9 160 831 30 24 164
2:07.2 8,500 2:07.2 170 877 31 24 167
2:08.6 9,000 2:08.6 165 839 30 23 166
2:07.7 9,500 2:07.7 168 873 31 24 167
2:09.0 10,000 2:09.0 163 837 30 24 167

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Workout Graph

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