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steve kang 10000m row

10,000m

Meters

46:03.6

Time

2:18.1

Pace

589

Calories

157

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate22
Stroke Count1008
Drag Factor121

February 08, 2019 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:03.6 10,000m 2:18.1 133 756 22 157
2:15.3 500m 2:15.3 141 786 22 151
2:15.7 1,000m 2:15.7 140 782 21 150
2:14.1 1,500m 2:14.1 145 799 22 155
2:12.1 2,000m 2:12.1 152 822 21 160
2:12.5 2,500m 2:12.5 150 817 22 158
3:38.7 3,000m 3:38.7 33 415 15 137
2:23.0 3,500m 2:23.0 120 711 22 156
2:53.4 4,000m 2:53.4 67 531 20 147
2:10.7 4,500m 2:10.7 157 839 23 156
2:11.6 5,000m 2:11.6 154 828 23 149
2:17.0 5,500m 2:17.0 136 768 22 152
2:10.6 6,000m 2:10.6 157 840 23 161
2:08.9 6,500m 2:08.9 163 862 23 162
2:09.0 7,000m 2:09.0 163 861 23 161
2:08.6 7,500m 2:08.6 165 866 23 165
2:09.9 8,000m 2:09.9 160 849 24 164
2:07.2 8,500m 2:07.2 170 885 24 167
2:08.6 9,000m 2:08.6 165 866 23 166
2:07.7 9,500m 2:07.7 168 878 24 167
2:09.0 10,000m 2:09.0 163 861 24 167

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Workout Graph

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