steve kang 4x100m/0:30r row
400m
Meters
1:18.0
Time
1:37.5
Pace
32
Calories
163
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 498m |
| Overall Time | 3:18.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 37 |
| Stroke Count | 51 |
| Drag Factor | 102 |
February 11, 2019 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 37 | 163 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 151 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 160 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 169 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 172 |
| r98m |
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Workout Graph
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