steve kang 5000m row
5,000
Meters
20:14.6
Time
2:01.4
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 117 |
February 15, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 972 | 322 | 24 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | 25 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 24 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 23 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 24 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 23 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 24 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 31 | 24 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 30 | 23 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 32 | 23 |
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Workout Graph
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