steve kang 5x500m/1:00r row
2,500m
Meters
9:32.4
Time
1:54.4
Pace
174
Calories
171
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 14:32.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 130 |
February 19, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,500m | 1:54.4 | 233 | 1102 | 25 | 171 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 161 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 169 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | 173 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 175 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 177 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.