steve kang 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
313
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 123 |
February 20, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 23 | 165 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | 155 |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 24 | 159 |
| 1:03.6 | 750m | 2:07.2 | 170 | 885 | 23 | 173 |
| 1:03.9 | 1,000m | 2:07.8 | 168 | 877 | 22 | 183 |
| 1:03.5 | 1,250m | 2:07.0 | 171 | 888 | 22 | 180 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 22 | 162 |
| 1:01.0 | 1,750m | 2:02.0 | 193 | 963 | 24 | 155 |
| 1:01.1 | 2,000m | 2:02.2 | 192 | 960 | 24 | 158 |
| 1:01.0 | 2,250m | 2:02.0 | 193 | 963 | 25 | 158 |
| 1:01.2 | 2,500m | 2:02.4 | 191 | 956 | 24 | 160 |
| 1:00.9 | 2,750m | 2:01.8 | 194 | 966 | 24 | 162 |
| 1:02.3 | 3,000m | 2:04.6 | 181 | 922 | 23 | 162 |
| 1:01.0 | 3,250m | 2:02.0 | 193 | 963 | 23 | 163 |
| 1:00.7 | 3,500m | 2:01.4 | 196 | 973 | 23 | 165 |
| 1:00.7 | 3,750m | 2:01.4 | 196 | 973 | 23 | 167 |
| 1:00.8 | 4,000m | 2:01.6 | 195 | 969 | 23 | 167 |
| 1:00.0 | 4,250m | 2:00.0 | 203 | 997 | 23 | 168 |
| 1:00.6 | 4,500m | 2:01.2 | 197 | 976 | 23 | 169 |
| 1:00.5 | 4,750m | 2:01.0 | 198 | 979 | 23 | 170 |
| 1:01.0 | 5,000m | 2:02.0 | 193 | 963 | 23 | 169 |
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Workout Graph
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