steve kang 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 116 |
February 26, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 809 | 298 | 21 | 161 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 21 | 158 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 20 | 161 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 21 | 161 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 21 | 162 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 20 | 163 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 21 | 162 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 704 | 28 | 19 | 157 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 21 | 161 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 20 | 161 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 23 | 167 |
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Workout Graph
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