steve kang 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
319
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 104 |
February 28, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 938 | 319 | 23 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 22 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 21 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 22 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 23 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 23 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 23 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 951 | 32 | 23 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 23 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 23 |
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Workout Graph
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