steve kang 3:56 row
518m
Meters
3:56.3
Time
3:48.0
Pace
26
Calories
142
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 14 |
| Stroke Count | 55 |
| Drag Factor | 123 |
March 03, 2019 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 518m | 3:48.0 | 29 | 401 | 14 | 142 |
| 2:31.3 | 250m | 5:02.6 | 13 | 343 | 11 | 137 |
| 3:42.1 | 250m | 2:21.6 | 123 | 724 | 23 | 145 |
| 3:49.5 | 18m | 3:25.5 | 40 | 438 | 8 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.