steve kang 1x500m/1:00r row
500m
Meters
2:03.5
Time
2:03.5
Pace
32
Calories
154
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 3:03.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 124 |
March 03, 2019 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 154 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | 154 |
| r19m |
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Workout Graph
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