steve kang 4x500m/1:00r row
2,000m
Meters
7:22.1
Time
1:50.5
Pace
146
Calories
163
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 11:22.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 117 |
March 07, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 27 | 163 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 152 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 162 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 168 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 170 |
| r82m |
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Workout Graph
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