steve kang 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
468
Calories
174
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 124 |
March 14, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 936 | 468 | 22 | 174 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 23 | 160 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 22 | 171 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 176 |
| 16:00.0 | 918 | 2:10.7 | 157 | 870 | 58 | 21 | 170 |
| 20:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 22 | 176 |
| 24:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 179 |
| 28:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 21 | 179 |
| 30:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 24 | 183 |
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Workout Graph
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