steve kang 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
308
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 118 |
March 20, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 21 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 21 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 21 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 21 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 21 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 21 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 21 |
| 3:53.1 | 4,000m | 3:53.1 | 28 | 395 | 12 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 26 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 24 |
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Workout Graph
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