steve kang 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
308
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 118 |
March 20, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 806 | 308 | 21 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 21 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 21 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 21 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 21 |
| 3:53.1 | 4,000 | 3:53.1 | 28 | 478 | 31 | 12 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 26 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.