steve kang 1x500m/1:00r row
500m
Meters
2:34.8
Time
2:34.8
Pace
26
Calories
154
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 3:34.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 96 |
March 22, 2019 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 22 | 154 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 22 | 154 |
| r8m |
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Workout Graph
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