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steve kang 10000m row

10,000m

Meters

40:33.2

Time

2:01.6

Pace

645

Calories

175

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate24
Stroke Count976
Drag Factor132

March 22, 2019 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:33.2 10,000m 2:01.6 194 968 24 175
2:03.6 500m 2:03.6 185 937 25 160
2:05.9 1,000m 2:05.9 175 903 23 165
2:04.2 1,500m 2:04.2 183 928 24 161
2:03.1 2,000m 2:03.1 188 945 24 170
2:01.5 2,500m 2:01.5 195 971 23 172
2:02.7 3,000m 2:02.7 189 952 23 174
2:01.7 3,500m 2:01.7 194 968 24 174
2:02.3 4,000m 2:02.3 191 958 23 174
2:03.5 4,500m 2:03.5 186 939 24 174
2:01.4 5,000m 2:01.4 196 973 23 177
2:01.1 5,500m 2:01.1 197 978 24 177
2:00.4 6,000m 2:00.4 201 990 24 178
2:01.5 6,500m 2:01.5 195 971 23 179
2:03.3 7,000m 2:03.3 187 942 24 176
1:59.7 7,500m 1:59.7 204 1002 25 181
1:58.7 8,000m 1:58.7 209 1020 25 182
2:01.0 8,500m 2:01.0 198 979 25 182
2:02.2 9,000m 2:02.2 192 960 25 181
1:59.8 9,500m 1:59.8 204 1000 26 181
1:55.6 10,000m 1:55.6 227 1079 26 184

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Workout Graph

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