steve kang 2x500m/1:00r row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
71
Calories
161
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:49.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 130 |
March 22, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 161 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 151 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 170 |
| r36m |
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Workout Graph
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