steve kang 5x500m/1:00r row
2,500m
Meters
9:27.2
Time
1:53.4
Pace
175
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 14:27.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 137 |
April 01, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,500m | 1:53.4 | 240 | 1125 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r85m |
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Workout Graph
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