steve kang 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
327
Calories
167
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 134 |
April 04, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 22 | 167 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 143 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 23 | 153 |
| 0:59.8 | 750m | 1:59.6 | 205 | 1004 | 22 | 155 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 159 |
| 0:59.9 | 1,250m | 1:59.8 | 204 | 1000 | 22 | 162 |
| 1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 163 |
| 0:59.4 | 1,750m | 1:58.8 | 209 | 1018 | 21 | 166 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 21 | 167 |
| 0:59.0 | 2,250m | 1:58.0 | 213 | 1033 | 22 | 168 |
| 0:58.9 | 2,500m | 1:57.8 | 214 | 1036 | 22 | 170 |
| 0:58.6 | 2,750m | 1:57.2 | 217 | 1048 | 22 | 172 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 23 | 172 |
| 0:59.3 | 3,250m | 1:58.6 | 210 | 1022 | 21 | 173 |
| 0:59.8 | 3,500m | 1:59.6 | 205 | 1004 | 22 | 173 |
| 0:58.7 | 3,750m | 1:57.4 | 216 | 1044 | 23 | 174 |
| 0:59.3 | 4,000m | 1:58.6 | 210 | 1022 | 22 | 175 |
| 0:57.8 | 4,250m | 1:55.6 | 227 | 1079 | 23 | 176 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 24 | 175 |
| 0:57.7 | 4,750m | 1:55.4 | 228 | 1083 | 24 | 177 |
| 0:56.0 | 5,000m | 1:52.0 | 249 | 1157 | 25 | 177 |
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Workout Graph
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