steve kang 3x500m/1:00r row
1,500m
Meters
5:44.0
Time
1:54.6
Pace
103
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 8:44.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 130 |
April 11, 2019 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| r49m |
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Workout Graph
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