steve kang 4x500m/1:00r row
2,000m
Meters
7:30.7
Time
1:52.6
Pace
143
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:30.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 131 |
April 11, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r73m |
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Workout Graph
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