steve kang v0:20/0:10r...4 row
396
Meters
1:20.0
Time
1:41.0
Pace
30
Calories
160
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 473 |
| Overall Time | 2:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 33 |
| Stroke Count | 47 |
| Drag Factor | 136 |
April 17, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 396 | 1:41.0 | 340 | 1468 | 33 | 160 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 147 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 160 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 166 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 167 | |
| r: 0:10 | 20 | ||||||
| r77 |
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Workout Graph
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