steve kang 1x500m/1:00r row
500m
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
138
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519m |
| Overall Time | 3:10.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 136 |
April 17, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | 138 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | 138 |
| r19m |
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Workout Graph
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