steve kang 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 133 |
May 07, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 910 | 316 | 23 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 23 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 24 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 24 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 912 | 32 | 23 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 926 | 32 | 23 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 24 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 24 |
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Workout Graph
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